Welcome
Every Knot has a Story
"It is not the strongest that survive, nor the most intelligent, but the one most responsive to change"
Charles Darwin
When I first heard the words, it is cancer, everything knotted up inside me – my thoughts, my body, my plans, my sense of control. If you’re here, maybe you’ve felt it too.
That knot, literal or emotional, is where this blog begins.
Welcome to Know the Knots. This space was born out of questions, quiet moments, hard days, and a fierce need to feel less alone. Whether you’re navigating breast cancer yourself of walking besides someone who is, I hope this blog becomes a companion for you.
Here is what you can expect:
- Clear Information – Because the science shouldn’t feel like a secret language
- Practical Support – From lifestyle tips to surgery advice. For the big and small moments
- A Resource Hub – Questions, links, and tools you can actually use
More than anything, I hope you find something here that untangles a bit of what you’re holding, even just one knot.
Visit our Resource Hub
Practical Tools and Science-Backed Guidance
Come explore our library of resources created to support you